I offer psychodynamic therapy for depression that goes beyond symptom management to address the deeper emotional patterns that shape how you think, feel, and relate. Together, we will slow down and look at the experiences—past and present—that may be quietly influencing your mood. Throughout our work, you’ll begin to notice connections between your feelings, your relationships, and the ways you’ve learned to cope over time. As these patterns emerge and become understood, new possibilities for connection, self-worth, and vitality naturally open. This growing awareness creates real room for change: relief from old burdens, a stronger sense of self, and a clearer path forward. My goal is to help you feel better not just for now, but in a lasting, meaningful way.

I provide therapy for anxiety that helps you understand what’s happening beneath the surface of worry, tension, and overthinking. Instead of trying to simply “shut off” anxious thoughts, we look at where they come from and why they’ve taken hold in the way they have. Together we explore the fears, life experiences, and patterns of coping that may be keeping your nervous system on high alert. As these connections become clearer, anxiety loosens its grip, and you gain more confidence, calm, and choice in how you respond to stress. My aim is to help you feel more grounded and free. Our process will center not only on managing anxiety, but genuinely changing your relationship to it.

Sometimes the hurt done by abusive partners, parents, friends, or coworkers goes beyond bad behavior and constitutes trauma for the survivor. If you are suffering with severe emotional distress, intrusive memories, or living under the dark shadow of past relational torment, you are not alone and real hope is available. Trauma-informed psychotherapy can offer a path to healing your heart, managing your symptoms, and building a revitalized life.

If you’ve been in a relationship with a narcissist, you may feel like you’ve been living life in a fog. It’s common to find yourself isolated, confused, in pain, and unsure of your own reality. Our therapy sessions focus on helping you understand the dynamics of abuse, rebuild your self-worth, and develop strategies to protect yourself in future relationships.

Toxic relationships can leave deep emotional scars. Worse, it isn’t always clear where healthy conflict ends and destructive behavior begins. Therapy informed by a deep understanding of how toxicity functions in a relationship can help you identify and break free from harmful patterns, set healthy boundaries, and foster a renewed sense of self and empowerment.

Divorce and breakups can be devastating, regardless of the circumstances. We support you through the stages of grief and loss, helping you process your emotions, rediscover your identity, and create an empowered path to new beginnings.

There are few experiences in life more ubiquitous, and perhaps none more anxiety-inducing, than change. Big sudden changes can upend what we thought about ourselves and confront us with a stark new reality. The death of a loved one, the birth of a new child, the start of a new career, the approach of retirement, college, graduation, marriage, divorce, and every experience in between, all provide a rich opportunity for therapeutic growth. Existentially informed psychodynamic therapy can help you embrace change with confidence and find stability in the unknown.

Few big life events hit as hard and close to the heart as the loss of a loved one or pet. Sometimes our losses are sudden and shocking, and other times they are gradual and anticipated. The complicated feelings and questions they leave behind plague us just the same. Grief counseling provides a safe and compassionate space for you to honor your unique grieving process. Our sessions help you work through the struggles singular to your experience, and guide you in finding meaning and purpose amidst your loss.